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We're excited to announce our "Spinner Beginner" week will be from 2nd-8th Feb. Check out our video ad, which will go out on socials next week. Spinner Beginner week is just what it suggests - a week dedicated to beginners, returners and the new and nervous. A week where we take extra time to settle you in, explain how classes work, take it a little easier on the intensity and make sure you love everything about our great Ignite Spin classes here at Rise. More to follow early

We've made a number of changes and added new classes to make sure there's plenty of space for you to get to the classes you want! From Monday 19th Jan: Mon 5pm Reformer Intermediate changed to Reformer Next Step Tue 12.30pm Reformer Beginner changed to Reformer Next Step Wed 7.30am New Reformer Next Step Wed 8.30am New Reformer Beginner Wed 9.30am New Reformer Intermediate Wed 7.30pm New Ignite Indoor Cycle Thu 6.30am Reformer Mixed Ability changed to Reformer Next Step Fri 4

We get a lot of people asking about Grip Socks (are they needed and do we sell them)? The answer is yes, and yes. We have a basket in the studio next to the mats. The price is £5/pair and there's a QR code to scan to make payment. Thanks everyone, The Rise Team

We've had a number of enquiries for Reformer classes for teens. Therefore we have added a taster class on Friday 23rd January from 4.30pm-5.30pm. The class will be taken by one of our regular instructors, Tasha (who also takes adult classes at 5.30pm and 6.30pm on Fridays). The taster class will be a good opportunity to try the class and see if it's right for you (or your child), as well as a chance for us as a studio to test demand and see if it's something we can provide w

We're excited to announce that we are opening a therapy room at Rise. We are converting one of our upstairs rooms to become a beautiful multi-use space, suitable for a range of therapies and similar activities. We will soon post some photos and videos but welcome any enquiries from local businesses and therapists who may be interested in hiring the space. We are likely to offer half-day and full-day options. We expect the space to be available from February. If you are intere

We run a brilliant Yoga class every Tuesday from 6.45pm-7.45pm with the fabulous Federica. We have all the equipment needed and our beautiful studio space is ready for you to come and settle in, switch on and relax with an hour of Yoga. Jump onto the app and grab your space on Tuesday 13th January, 6.45pm. Thanks everyone! Our very lovely Federica...

We are aware of bookings being mistakenly made at two studios, as follows: Rise Wellness Club, Huddersfield Rise Wellbeing Studio, Walton Please be careful when making your bookings to ensure it is with Rise Wellbeing Studio, Haywards Heath. The two studios above are both fantastic, and have been extremely helpful when people have made bookings there by mistake, but we please ask everyone to take a moment, especially while we are new and our website is not listing correctly o

We're excited to announce a new class on Fridays, dedicated to the Jumpboard! One of our amazing instructors, Giuseppe will be teaching the class every Friday at 12.45pm. It's part of our £10 Tasters on Friday 23rd Jan and you can book it here > Class description and suitability: Reformer Jumpboard is a fun, low-impact cardio workout using the jumpboard attachment on the reformer. Expect flowing, powerful movements that build strength, stamina, and coordination while being ki

We're excited to announce more new Reformer classes at Rise, starting in January 2026. Due to high demand we're adding extra classes on Thursday evenings, to be led by one of our top-notch instructors, Kate. Starting on Thursday 8th January, here's the line-up of classes, now available to book via the app : 5.30pm: Reformer - Beginner 6.30pm - Reformer - Intermediate 7.30pm - Reformer - Beginner One of our fabulous instructors, Kate will be taking our new Thursday evening Ref

We have two "Classic Pilates" classes in midweek afternoons with fabulous local instructor Jo Maynard, starting in January 2026. Tue, 1.45pm-2.30pm (Express) Book > Thu, 1.30pm-2.30pm Book > These classical mat Pilates classes are ideal for beginners, returners, and improvers. The focus is on building core strength, improving posture, and maintaining flexibility and mobility to support overall wellbeing. Gentle yet progressive, the class is suitable for all ages and genders.

Here's the updated list of upcoming £10 Taster Classes, available to book now via the app. Mon 19 Jan, 6.30am - Reformer Beginner Mon 19th Jan, 7.30am - Reformer Beginner Mon 19th Jan, 2.00pm - Reformer Beginner Mon 19th Jan, 5.00pm - Reformer Next Step Mon 19th Jan, 6.00pm - Reformer Beginner Tue 20th Jan, 7.30am - Pilates (mat) Tue 20th Jan, 11.30am - Reformer Intermediate Tue 20th Jan, 12.30pm - Reformer Next Step Wed 21st Jan, 7.30am - Reformer Next Step Wed 21st Jan, 8.3

We’re excited to welcome the latest addition to the Rise instructor team — Ella 🎉 From January 2026, Ella will be leading four brand-new Reformer Beginner classes, designed to help you feel confident, comfortable, and supported as you start (or return to) your Reformer Pilates journey. Booking is now open . Class times: Mondays: 1.00–1.50pm & 2.00–2.50pm Saturdays: 3.00–3.50pm & 4.00–4.50pm These new classes launch as part of our £10 Taster Campaign , meaning: Monday 5th and

We're making it super-simple to book and buy classes in December. With the chaos of Christmas we didn't want you to have to commit to packs or memberships. Therefore: No contracts No commitments No notice periods Until the end of December simply book and buy your classes to fit around your festive schedule. Prices have been heavily discounted so you can try as many as you like. Reformer: £15/class Yoga, Mat Pilates: £10/class Indoor cycle: £10/class

Our Energym bikes feature the super intuitive HALO console  — no tech wizardry required. Before you start, we’ll help you set your FTP  correctly, and from there it’s simple: just ride in the colour zone  your instructor guides you to. The big screen shows the colour zone you should be in at all times (so there’s nothing to remember). Each zone represents a different level of effort or power . You control that power in two ways: Cadence  — pedalling faster or slower or Gear  

Thursdays, 10.45am-11.45am, with Federica Booking link > A beautiful, nurturing space designed for mothers and babies to move, rest, and reconnect - exactly as they are. Led by Federica Rossetto, a qualified postnatal yoga teacher and certified postnatal doula, this class goes far beyond gentle stretching. Each session focuses on rebuilding deep core and pelvic floor strength, supporting posture, and restoring balance in the body after pregnancy and birth. You’ll explore mind