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Hot Yoga &
Hot Pilates

Premium infrared hot studio with only six mats for individual attention 

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Timetable

HOT STUDIO

Please see app for live timetable availability and booking

MONDAYS

6.30AM

7.30AM

8.30AM

9.30AM

5.00PM

6.00PM

Hot Pilates - Sculpt

Hot Pilates - Align

Hot Yoga - Dynamic

Hot Yoga - Flow

Hot Yoga - Flow

Hot Yoga - Dynamic

Amy

Amy

Tom

Tom

Tom

Tom

TUESDAYS

6.30AM

7.30AM

9.30AM

10.30AM

11.30AM

5.00PM

6.00PM

Hot Pilates - Sculpt

Hot Pilates - Align

Hot Pilates - Align

Hot Pilates - Sculpt

Hot Yoga - Flow

Hot Pilates - Align

Hot Pilates - Sculpt

Scarlett

Scarlett

Nadia

Nadia

Nadia

Amy

Amy

WEDNESDAYS

6.30AM

7.30AM

9.30AM

10.30AM

Hot Yoga - Dynamic

Hot Yoga - Flow

Hot Yoga - Dynamic

Hot Yoga - Flow

Tom

Tom

Tom

Tom

THURSDAYS

6.30AM

7.30AM

10.30AM

11.30AM

5.00PM

6.00PM

Hot Pilates - Align

Hot Pilates - Sculpt

Hot Pilates - Align

Hot Pilates - Sculpt

Hot Pilates - Sculpt

Hot Pilates - Align

Scarlett

Scarlett

Tasha

Tasha

Amy

Amy

FRIDAYS

6.30AM

7.30AM

9.30AM

10.30AM

Hot Yoga - Dynamic

Hot Yoga - Flow

Hot Yoga - Dynamic

Hot Yoga - Flow

Tom

Tom

Tom

Tom

SATURDAYS

7.30AM

8.30AM

9.30AM

10.30AM

Hot Yoga - Dynamic

Hot Yoga - Flow

Hot Yoga - Dynamic

Hot Yoga - Flow

Scarlett

Scarlett

Tom

Tom

SUNDAYS

7.30AM

8.30AM​

9.30AM

Hot Pilates - Align

Hot Pilates - Sculpt​

Hot Pilates - Sculpt​

TBC

TBC

TBC

Booking via mobile app

Getting started at Rise

INTRO PACK

3 Classes
Reformer or Hot Studio

£39

Valid 21 days

Rise Membership

LAUNCH OFFER
21-27 SEPT

hot classes at rise

Feel the heat and choose from our four hot classes

hot yoga flow

Fluid, accessible sequences designed for mobility and strength, guided by the breath. Focused on alignment and tuning into your movement, the infared heat with energise your practice and leave you feeling grounded and connected.

hot yoga dynamic

A stronger, more demanding practice designed to challenge your strength, stamina and mobility. Expect flowing sequences, purposeful transitions and a faster pace, with the breath guiding you throughout. Infrared warmth adds intensity to the practice, creating an energising full-body experience. Best suited to those with some yoga experience or anyone ready for a more challenging class.

hot pilates align

A full-body Pilates class with the added warmth of infrared heat. Expect controlled, purposeful movement designed to build core strength, stability, mobility and body awareness. With just six mats per class, your instructor can focus on you, offering personalised guidance and adjustments throughout. Welcoming and considered, with plenty of challenge when you want it.

hot pilates sculpt

Pilates meets strength training. Pilates Sculpt takes Pilates-inspired movements and adds weights and resistance for a stronger, more dynamic full-body workout in our infrared studio. Expect controlled movement, strength-focused sequences and plenty of challenge. With only six mats, you’ll get individual attention throughout, helping you move confidently and get more from every exercise.

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