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Class descriptions
Feel the heat and choose from our four hot classes
hot yoga
Fluid, accessible sequences designed for mobility and strength, guided by the breath. Focused on alignment and tuning into your movement, the infared heat with energise your practice and leave you feeling grounded and connected.
hot yoga dynamic
A stronger, more demanding practice designed to challenge your strength, stamina and mobility. Expect flowing sequences, purposeful transitions and a faster pace, with the breath guiding you throughout. Infrared warmth adds intensity to the practice, creating an energising full-body experience. Best suited to those with some yoga experience or anyone ready for a more challenging class.
hot pilates
A full-body Pilates class with the added warmth of infrared heat. Expect controlled, purposeful movement designed to build core strength, stability, mobility and body awareness. With just six mats per class, your instructor can focus on you, offering personalised guidance and adjustments throughout. Welcoming and considered, with plenty of challenge when you want it.
hot sculpt
Pilates meets strength training. Pilates Sculpt takes Pilates-inspired movements and adds weights and resistance for a stronger, more dynamic full-body workout in our infrared studio. Expect controlled movement, strength-focused sequences and plenty of challenge. With only six mats, you’ll get individual attention throughout, helping you move confidently and get more from every exercise.
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