Here's something a little different, for the last Friday of the month...

Expect a high-energy, fast-paced Reformer workout set to a disco-inspired playlist and unbeatable good vibes. This full-body class is designed to raise your heart rate while targeting those deep inner stabilising muscles. With quicker transitions and flowing sequences choreographed to the music, it’s an immersive, feel-good workout from start to finish.

Swap your usual Friday night plans for something that leaves you feeling strong, energised, and refreshed the next morning.

Best suited to those who have take a few Reformer classes already, rather than absolute beginners.